Trampoline, ndinotenda kuti munhu wese haasi mutorwa kwairi. Nekukwira kweDouyin uye mamwe makuru maapplication kana mawebhusaiti, vechidiki vakawanda vari kutanga kuona chirongwa ichi. Trampoline haisi chinhu chemitambo chete chinodzidzira kuderedza uremu, asiwo mutambo unounza kunakidza kune vatambi. Saka ndezvipi zvakanakira uye zvakaipira trampoline?
Kupeta mutsara mumwechete: kurovedza muviri kunotora nguva pfupi uye kunopedza simba rakawanda.
1. Kuderedza uremu uye kuderedza mafuta. Sezvatinoziva tese, maekisesaizi anogona kuita mhedzisiro yekusimba, kuonda uye kuderedza mafuta, saka trampoline haina mutsauko. Zvichienzaniswa neakajairika maekisesaizi akadai sekumhanya uye kuchovha bhasikoro, trampoline inzira inopedza macalorie, uye mamhasuru anoshandiswa ane systemic, saka trampoline ipurojekiti yakanaka kune vanhu vanoda kuonda. Dhata inoratidza kuti kusvetuka kwemaminetsi gumi kwakaenzana nemacalorie akapiswa kwehafu yeawa yekumhanya. Nokudaro, kuomerera kwenguva refu kune trampoline kurovedza muviri kunogona kubatsira kukurudzira metabolism uye kuderedza zviratidzo zvekufutisa.
2. Dzivirira zvirwere. Iyo yakakura-yakakura trampoline kusvetuka kufamba inogona kukurudzira kutenderera kweropa, lymph uye akasiyana emvura emuviri mumuviri wese, kuitira kuti uwane mhedzisiro yekudzivirira uye kuderedza zvirwere. Zvakadai sekudzikisa cholesterol uye triglyceride mazinga, kudzivirira matombo eitsvo, kuwedzera cardiopulmonary basa, kuenzanisa BP, kuvandudza kurongeka kwemuviri, uye kubatsira kurara. Shandisa maekisesaizi kusimudzira kusadzivirirwa kwemuviri kuitira kuderedza mukana wehurwere.
3. Oxygen supplement effect. Trampoline ndeye aerobic exercise. Trampoline kurovedza muviri kunogona kusimudzira kutenderera kweropa uye kuwedzera oxygen kutakura kugona kweropa. Wobva wavandudza kudzivirira kwemuviri uye kuderedza kuitika kwegomarara.
4. Trampoline kufamba kunogona kuita kuti vana vakure kureba. Trampoline Exercise inogona kusimbisa mashandiro eakasiyana enhengo dzemuviri wemwana uye kuita kuti mwana ave nehutano.
Iyo yekusvetuka trampoline uremu nzira yakabuda mumakore achangopfuura inogona kudya 450 kusvika 800 macalorie mumaminitsi makumi mana nemashanu chete. Mukuita izvi, inogona kurovedza mhasuru dzese dzepakati, kunyanya mhasuru dzemudumbu, uye kubatsira metabolism uye uremu. Svetuka vadikani ve trampoline, kuburikidza neKudzokororwa kusvetuka mafambiro kuti uchengetedze chimiro chako, bvisa kushushikana uku uchirasikirwa uremu!
Trampoline movement yakabva kuNASA. Sezvo vazivi vemuchadenga vari munzvimbo isina simba rinokwevera zvinhu pasi pavanenge vachiita mishoni, havadi tsandanyama. Mukuwedzera, ivo vanorara zvisingaite munzvimbo uye vanogona kungodya chikafu chemumagaba, izvo zvinoita kuti zviome kuchengetedza tsandanyama dzemuviri. Naizvozvo, masayendisiti akanyatso dzidza chiitwa chakakodzera chevazivi vemuchadenga. Mushure mekuenzanisa kumhanya, kushambira, skiing nemimwe mitambo, vakaona kuti bounce bed ndiyo yakanyanya nyore uye inoshanda kurovedza muviri. Yakasiyana nenzira yekurovedza muviri pasi. Nerubatsiro rwetambo dzebungee, inogona kutora kukurumidza kwegiravhiti kana muviri wemunhu wadonha, uye ibvi rinonzwa kushoma kurwadziwa uye kusagadzikana pakusvetuka pamubhedha. Masayendisiti eNASA akataurawo kuti kana iwe ukasvetuka kubva patrampoline kwemaminitsi gumi pazuva, zvinonyanya kushanda kuderedza uremu pane kumhanya pane treadmill kwehafu yeawa. Ndiyo "yakanakisa indoor exercise."
Bounce mubhedha maekisesaizi haingogone kuderedza uremu, kukurumidza kupisa mafuta, kuwedzera cardiopulmonary simba, dredge lymph, uye kuve nemhedzisiro yakanaka pakubvisa muviri kana kurovedza tsandanyama. Bounce bed exercise kwemaminetsi makumi matatu kusvika makumi mana anogona kudya zvinopfuura mazana matanhatu macalorie. Iyo yakanyanya kupisa mafuta uye inonakidza uremu kurovedza muviri. Nekudya kwakadzikama, kazhinji kutaura, zvinongotora mwedzi miviri (kurovedza muviri kanenge kaviri pasvondo) kuti uone mhedzisiro yekuremerwa uremu.
Vatangi vekutanga vanogona kutanga kusvetuka zvishoma kuti vanzwe kuenzana kwemuviri wose, kana iwe uchinzwa kuti kuenzana kwakanaka, unogona kuedza kuzunungusa uye kusvetuka. Mushure mekujairana nerhythm yemuviri, unogona kushandisa mumhanzi wekusvetuka trampoline kurovedza muviri, izvo zvinogona kuunza kunakidza uye kukurudzira kune chiitwa. Kana iwe uchitya kudonha, unogona kubata pane trampoline mubato. Kana iwe uchinzwa kusagadzikana mumabvi ako, chiuno kana mutsipa paunenge uchimhanya, unogona kushandisa nhanho yekumhanya kuti usvetuke paunenge uchisvetuka pane trampoline, izvo zvinogona kudzivirira kurwadziwa uye kusagadzikana.
Sezvo kudzidziswa kwedumbu kuchida kusvetuka kwakasimba, zvinoreva kuti kunze kwekunge watojairana nazvo, unofanirwa kubata bata kudzivirira kudonha. Rangarira kutwasanudza muviri wako wepamusoro paunenge uchisvetuka, uye ita kanenge 15-20 maminetsi ekusvetuka pane trampoline zuva rega rega. Pamusoro pekuvandudza ruvara uye ganda, uye kuomesa tsandanyama, kune akawanda mabhenefiti anoperekedza!
1. Kuvandudza ndangariro
2. Kuvandudza kunaka kwekurara
3. Slow down tsandanyama atrophy
4. Batsira kudzivirira kenza
5. Kuvandudza endocrine system
6. Batsira kuchengetedza shuga yeropa yakagadzikana
7. Kurudzira kugaya uye kubvisa kuvimbiswa
8. Batsira kuderedza uye kubvisa mafuta
9. Kurudzira metabolism, detoxify uye kubvisa kuzvimba
10. Kuwedzera kusimba kwemapfupa uye kudzivirira zvirwere zvakadai se osteoporosis uye varicose veins
Kana iwe uchida kuwedzera uremu, vanhu vanorovedza muviri nguva dzose vanogona kuwedzera mamwe masimbi, senge mabhegi ejecha emitambo, uye zvinokurudzirwa kuti ubvise trampoline kwemaminitsi angangoita 15-20 pazuva, uye teerera kuti usaremedze maekisesaizi kuti udzivise kukuvadza. kumuviri, uye uzviite usati warovedza muviri. Pakutambanudza maekisesaizi, inwa mvura yakawanda kuti udzore mvura mushure mekuita maekisesaizi.