Magetsi Tsandanyama Kukurudzira Kudzidzisa Chishandiso Pros uye Cons
Electrical Muscle Stimulation kudzidziswa inzira yekurovedza muviri yave iripo kwemakore, asi mumakore achangopfuura, yakaona kutangazve mukurumbira.
Iyo Pros yeEMST ndeyekuti inogona kushandiswa kukurumidza kupora tsandanyama uye kuderedza kurwadza kwemhasuru uye kuneta. Inopawo kushanda kwakaderera-kukanganisa kunokanganisa kukuvara kushoma pane mamwe marudzi ekurovedza muviri senge aerobics.
Iyo Cons yeEMST ndeyekuti inogona kudhura, ichida kuti utenge mudziyo kana kuti uite imwe pane spa. Zvinodawo imwe nhanho yekuzvipira kune munhu arikushandisa nekuti anofanira kuita maekisesaizi nemazvo.
Chii chinonzi Electrical Muscle Stimulation?
Electrical Muscle Stimulation (EMS) chishandiso chekurapa chinokurudzira mapoka emhasuru nemagetsi.
Inogona kushandiswa kurapa zvirwere zvakasiyana-siyana, kusanganisira kurwadziwa kusingaperi, kupera simba, sitiroko uye kukuvara kwemusoro. Kune avo vane dambudziko rekufamba kana kufamba-famba nekuda kwekuremara kwavo, kurapwa kwakaratidzwa kuvandudza kufamba uye kuderedza kuneta.
Huwandu hwekurudziro hwakapihwa hunogona kudzorwa nemushandisi kana vatapi vehutano. Iyo ine zvakare mishoma mhedzisiro pane mamwe marapirwo ekurwadziwa kusingaperi.
Ndeapi Mabhenefiti eKushandisa Yemagetsi Muscle Stimulation Device?
Magetsi tsandanyama stimulation zvishandiso anoshandiswa kupa zvakasiyana-siyana zvekurapa zvikomborero kune akati wandei akasiyana mamiriro ekurapa. Muchina uyu unogona kubatsira varwere vasina kupindura kune kumwe kurapwa. Iyo zvakare sarudzo yakanaka kune varwere vanotambura nekurwadziwa kusingaperi kana kuomerwa nekufamba kwemuviri.
Pane zvakawanda zvakanakira kushandisa magetsi tsandanyama stimulation device, kusanganisira kuderera kwemarwadzo, kuvandudzwa kwekufamba kwemuviri, uye kusunungurwa kubva kumarwadzo asingagumi. Inonyanya kukosha kune vanhu vane mamiriro asingateereri zvakanaka kune mamwe marapirwo echivanhu.
Ndezvipi Zvakaipa Pakushandisa Magetsi Muscle Stimulation Device?
Pane zvipingamupinyi zvishoma zvekushandisa magetsi ekusimudzira tsandanyama. Kutanga, michina inogona kudhura. Chechipiri, zvakaoma kuzvishandisa pamwe chete nemamwe marapirwo. Chechitatu, haashande zvakanaka kuvanhu vari kushandisa zvinoderedza ropa kana kuti vane pacemaker.
Pane zvakawanda zvakanakira kushandisa emagetsi tsandanyama stimulation zvishandiso naizvo. Kutanga, vanogona kukurudzira tsandanyama uye kugadzira kufamba kwemuviri kusingagoneki neimwe nzira. Chechipiri, vanoshanda zvakanaka kune vanhu vane kukuvara kwetsinga kana mhasuru uye vanoda kurovedza tsandanyama dzavo asi vasingakwanise kuzviita vega.
Ndiani Akakodzera KweMagetsi Muscle Stimulation Training Devices?
Magetsi tsandanyama stimulation kudzidzisa michina inyanzvi yekurapa iri kubuda iyo inonyanya kushandiswa kugadzirisa. Inoshandiswawo kurapa zvirwere zvakasiyana-siyana, senge neurological disorders.
Vanhu vasingakodzeri kurapwa uku vanosanganisira avo vane cardiac pacemaker uye vane ma implants anoburitsa magetsi. Vanhu vakavhiyiwa nguva pfupi yadarika vanofanirawo kumirira vasati varapwa.
Munhu anenge achirapwa anenge achida kugadzirira muviri wake zvakanaka asati atanga kurapwa. Izvi zvinosanganisira kuita aerobic exercise uye kutambanudza kuitira kugadzirira tsandanyama dzavo kurapwa uye kudzivirira kukuvara pakushandisa mudziyo.