Exerciser Sit-up Dhonza Tambo Expander Elastic Bands Yoga
SKU: 23212-Bhuruu
Collections:YOGA
Kurumidza! - Chete 16 yakasara muchitoro.
Pedal rally isingaite seyakajairwa tambo inogona chete kurovedza ruoko uye chipfuva inogona kuita maoko netsoka. Inogona kudzidzira ruoko, gumbo, chiuno, dumbu uye zvimwe zvikamu. Panguva imwechete nekudzora tsoka enzanisa Kugadzikana
"Nenzira
1, kukurumidza chinzvimbo kudhonza
Tsoka dzakamisikidzwa mupedal rally pane akakotama pamusoro pechiuno chakatwasuka maoko akadzokera kumashure akabata ruoko, ipapo muviri wakatwasanuka wepamusoro rangarira chiuno chokwadi kuramba chakatwasuka.
2, kukweva kwepamusoro
Maoko anobata tambo yemaoko makumbo akatwasuka wotanga kuita supine DO rechiito. Hongu in. Of rini havagoni zvachose pasi chii, nokuti chii pashure unogona kutamba regai kudzika kwamuri kunogumira muganhu, mukuita izvi kana kuti kuteerera yunifomu regai kamwe kamwe uye zvishoma nezvishoma.
3, kudhonza gumbo
Tanga wagara pamakumbo akaiswa mu pedal rally of pedal on, maoko akabata tambo wobva warara pasi. Makumbo akatwasuka anochengeta makumbo akatwasuka pendulum. zai bai kumusoro (zvakanakisa yaive 90 degree). Ichi chiito zvakare ruoko uye abs itsika yeasi yakawanda kusarura muABS yekudzidziswa.
4, kudhonza dumbu
Gara pasi netsoka dzakamisikidzwa mupedal rally yepedal pamaoko bata tambo zvishoma nezvishoma kumashure, gumbo kumusoro muviri kupinda V-wozozorora gumbo uye kumashure kutwasanuka, wobva waita vhoriyamu chiito chedumbu muV-dzokorora chiito chiri pamusoro simbisa kurovedza muviri mudumbu.
5, kudhonza maoko
Kumira kana chigaro pane magaba etsoka anotsika patambo a Pamusoro peruoko rwakabata maoko, tsikwa zvakasimba mushure mekudhonzera pasi dzokorora chiito ichi chinogona kurovedza ruoko uye biceps.